Train Smarter. Get Faster. Get Recruited.
Built and led by active D1 rowers
Why Us
As current Division I athletes, we know exactly what it takes to get faster, get noticed by coaches, and get recruited. We’ve gone through the process ourselves. We understand how stressful and overwhelming it can feel for both athletes and their families. We also know that every athlete is unique.
We use our experience as active D1 rowers to guide high-school athletes through both the rowing and recruiting journey. Using erg scores, schedules, individual goals, and recruiting timelines, we build a training plan tailored to each athlete we work with, focusing on what they need to improve and how they can develop consistently over time.
Rownext supports athletes as they navigate the recruiting process. We offer clear guidance and honest feedback. We have been through the pressure of communicating with coaches, weighing offers, and choosing the right fit; we aim to make that process understandable and less overwhelming for athletes and their families. Our goal is to help athletes grow, creating strong habits and pushing each athlete closer to their potential.
Our Services
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We build a personalized training plan for each athlete we work with, factoring in individual data, training history and specific athletic goals. Our plans are built from 100+ workouts based on training principles used at the national team level.
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Technical coaching is centered around film review. Athletes will receive feedback for their on the water rowing and erg technique once a week. Technical feedback is important because it can lower splits and prevent injury. We will also provide access to high quality reference videos of proper technique.
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We want to help athletes and families fully understand the recruiting process. We provide clear guidance on the recruiting timeline, coach expectations, and how to approach the process strategically. Athletes will receive support communicating with college coaches including help drafting emails and navigating ongoing conversations. We also provide a list of college programs and coaching staffs including contact information.
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We work closely with each athlete and have weekly check-ins to provide individualized support. This allows us to review training progress and adjust plans when needed. Athletes have access to coach support by text support during reasonable hours for questions, feedback and guidance in between check-ins
Pricing
1 Month Plan
$800 a month
Full RowNext Access
Flexible Commitment
One Month Introduction
3 Month Plan
$700 a month
Full RowNext Access
Clear Development Plan
Our recommended starting option
6 Month Plan
$600 a month
Full RowNext Access
Long Term Planning
Most Cost-Effective
Don’t know which plan is right for you? Schedule a free consultation call
Payment details will be discussed during the consoltation call